Yummy adventures.

My breakfast two days ago:

• Mango (Very low in Saturated Fat, Cholesterol and Sodium, good source of Dietary Fiber and Vitamin B6, very good source of Vitamin A and Vitamin C.)
  
• Papaya (Very low in Saturated Fat, Cholesterol and Sodium, good source of Dietary Fiber and Potassium, very good source of Vitamin A, Vitamin C and Folate.)
  
• Seedless grapes (Very low in Saturated Fat, Cholesterol and Sodium, very good source of Vitamin C and Vitamin K.)


• Fat free yogurt (Low in Saturated Fat and Cholesterol, good source of Protein, Vitamin B12, Pantothenic Acid, Potassium and Zinc, very good source of Riboflavin, Calcium and Phosphorus.)

My lunch today:

• Toasted Pita Bread pouch (Low in saturated fat, very low in cholesterol, good source of dietary fiber, very good source of Manganese and Selenium.)


• Baba Ganoush (Good source of dietary fiber.)


• Salsa (Very low in saturated fat, no cholesterol, no sugar, high in dietary fiber, very high in iron, high in Magnesium, high in Niacin, very high in Potassium, very high in Vitamin A, Vitamin B6, and Vitamin C.)


• Cherry tomatoes (Low in Sodium, very low in saturated fat and cholesterol, good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.)


• Lettuce ( Low in saturated fat and Sodium, very low in cholesterol, good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.)


• Pomegranate juice/water (Very low in Saturated Fat, Cholesterol and Sodium, good source of Folate and Potassium, very good source of Vitamin K.)